When you are riding your bike, sometimes you tend to push your body to the limits. When this happens, you need to keep your energy levels up. While a peanut butter and jelly sandwich can pleasantly do the job, sometimes it is not enough. Energy shots and chews from Velomio are a quick and easy solution for getting your fuel levels up in no time.
Essentially, they are carbohydrate-filled supplements that provide you with much-needed energy when cycling. Although they are usually used during endurance events such as triathlons, anyone can benefit from them.
Rides that last for an hour or longer require additional energy. Ideally, you should take about 30 to 60 grams of carbohydrates every hour minutes. This is about 100 calories and helps to keep the glycogen levels in your muscles up.
Shots and chews are made of simple sugars. For this reason, they are easily and quickly used by your muscles when riding. Additionally, they do not contain protein and fiber which can not only be hard to digest but can also cause stomach upsets when riding.
They also contain electrolytes such as potassium and sodium that you lose through sweat. These electrolytes are essential in maintaining a perfect balance of fluids in your body and keep your energy levels topped up.
Since these shots and chews are relatively small in size, they are easily portable. When going for a long ride and will not be able to access a sports drink or water, you can stash them in your pocket and ingest them periodically.
The energy chews from Velomio are not only a convenient way to replenish your carbohydrate and calorie levels but also delicious since they come in different flavors.
If you are looking to get an extra boost to your energy levels, caffeine has been known to enhance athletic abilities. Because of this, many chews and shots combine electrolytes and carbs with caffeine to keep you energized both physically and mentally.
Energy chews with caffeine can come in handy for riders who need a quick sugar and caffeine boost to finish a climb.
When looking for energy shots, gels, and chews that provide you with the energy you need when riding, ensure they have all the beneficial nutrients. Here at Velomio, we have a collection of shots and chews that are perfect for you.
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