Energy gels

Whether you are a runner, a cyclist, or a physical fitness enthusiast, taking energy gels can keep your nutrition optimal. Velomio can help you compare all current products!
read more Energy gels
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Total results : 25

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Powerbar Powergel - Espresso - Med koffein - 41 g | energy gel PowerBar Powergel
save: 91 % from: 1 gbp
PUREPOWER Energy gel Cola | energy gel PurePower Energy Gel
save: 20 % from: 1 gbp
High5 EnergyGel+ - Hindbær 40 gram - 30mg koffein | energy gel High5 Energy Gel
save: 89 % from: 1 gbp
SIS GO - Isotonic energy gel - Appelsin - 60ml | energy gel SIS Go Isotonic Energy
from: 1 gbp
SIS Go Energy + Electrolyte 1600 g | energy gel SIS Go Energy+
from: 2 gbp
GU Energy Gel - Mandarin Orange - 20 mg koffein - 32 gram | energy gel GU Gel 20 mg 32 gram
from: 1 gbp
Maurten - Gel 100 - Hydrogel Sports Fuel - Neutral Smag - 40g | energy gel Maurten Gel Sports Fuel Neutral Smag
from: 4 gbp
SIS GO Range - Energy+Elektrolyte Gel - Lemon & Mint - 60ml - 1 stk | energy gel SIS GO Range Energy
from: 2 gbp
Science in Sport GO Isotonic Energy Gel Box of 30 - Tropical | energy gel SIS GO Isotonic
from: 48 gbp
Science in Sport GO Energigel+ koffein 6 x 60 ml | energy gel SIS GO
from: 12 gbp
High5 IsoGel - Appelsin 66 ml | energy gel High5 66
from: 1 gbp
GU Energy Gel - Jet Blackberry - 40 mg koffein - 32 gram | energy gel GU Gel Jet 40 mg 32 gram
from: 2 gbp
On-One Smoothie Mixer Crown Race | energy gel On-One Mixer Crown Race
from: 1 gbp
Atnu Energigel - Lime med coffein - 40 gram | energy gel ATNU Energigel Lime
from: 1 gbp
High5 Slow Release Energy Gel with Carbs | energy gel High5 Slow Release Carbs
from: 22 gbp
Veloforte Riba Natural Energy Gel | energy gel Veloforte Riba Natural
from: 19 gbp
Science in Sport GO Energy + Electrolyte Gel Box of 30 | energy gel SIS Go Energy
from: 51 gbp
Science in Sport Beta Fuel Energy Gel + Nootropics Box of 6 gels - Apple | energy gel SIS Beta Fuel Nootropics gels Apple
from: 14 gbp
GU Energy Gel - Espresso Love - 40 mg koffein - 32 gram | energy gel GU Gel 40 mg 32 gram
from: 2 gbp
Science in Sport GO Energy Gel Multipack Box of 6 | energy gel SIS GO Multipack
from: 8 gbp
Sponser Liquid Energy BCAA GEL 70g | energy gel Sponser Liquid Energy
from: 2 gbp
High5 Energy Gummies - Vingummi med frugtsmag - 26 gram | energy gel High5 Energy Gummies Vingummi frugtsmag 26 gram
from: 2 gbp
GU Energy Gel - Toasted Marshmallow - 32 gram | energy gel GU Gel Toasted 32 gram
from: 2 gbp
Veloforte Tempo Natural Energy Gel | energy gel Veloforte Tempo Natural
from: 19 gbp
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current offers for energy gels

PUREPOWER Energy gel Cola | energy gel PurePower Energy Gel
save: 20 % from: 1 gbp

Energy Gels

Energy gels are designed to replenish your glycogen reserves that get depleted when going through rigorous activities such as workouts, running, and cycling, to name a few. All of Velomio’s listed gels pack a healthy dose of carbohydrates that give you an energy boost.

Active athletes occasionally need energy gels for a quick source of instant energy to achieve their goals. They are a convenient source of energy while on the go. Although all the carbs are stored in your body, demanding activities can use up all your reserves. 

Flavor

Typically, energy gels have a syrupy sweetness and pastiness. To avoid the nasty effects that they can bring to your taste buds, Velomio finds gels that have different flavors. This makes ingesting them a bit easier. Such flavors include strawberry, orange, vanilla, cherry, chocolate, caramel, and others. There are also other assortments of coffee flavors.

What do They Provide?

The best energy gels bike enthusiasts prefer to consume provide energy through carbohydrates and fats. While your body holds significant amounts of fats in its reserves, turning them into energy takes quite a longer time than carbohydrates. To perform at your best, you need an optimal amount of carbs in your body.

However, your muscles can only hold so much at a time. Your carb levels usually begin dwindling after riding for about 90 minutes. At this point, you need to replenish your carbs, and energy gels do just that. Failure to do so can result in what bikers call bonking. Your energy gels cycle of intake should be moderate.

How Many Should You Take?

The American College of Sports Medicine (ACSM) recommends that you should replenish your carbs intake at the rate of 30 to 65 grams per hour when doing a ride that is over 90 minutes. While it is important to replace them, overdoing it can cause stomach upsets. Check the label to find out how many grams the energy gel contains to determine how much you should ingest.

What are Their Ingredients?

Always check the label to find out what the gel contains. Confirm that it has potassium and sodium to replace the electrolytes lost when you sweat. Also, some contain caffeine which provides a sizable energy boost. However, caffeine can present addiction issues. Ingredients such as leucine and valine help in muscle repair and recovery after a long ride.

We have an assortment of some of the best energy gels at Velomio for you to compare and consider.

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