Energy gels

Whether you are a runner, a cyclist, or a physical fitness enthusiast, taking energy gels can keep your nutrition optimal. Velomio can help you compare all current products!
read more Energy gels
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Total results : 54

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PowerBar Powergel Fruit 24er Box | energy gel PowerBar Powergel
save: 82 % from: 1 gbp
PurePower Energy Gel Koffein | energy gel PurePower Energy Gel
save: 38 % from: 1 gbp
High5 Energy Gel Aqua | energy gel High5 Energy Gel
save: 92 % from: 1 gbp
SIS GO Energy+ Electrolyte Gel 60ml Lemon/Mint | energy gel SIS Go Energy+
save: 86 % from: 1 gbp
SiS GO Isotonic Energy Gel, 7 Stk. | energy gel SIS Go Isotonic Energy
save: 87 % from: 1 gbp
SIS Go Energy Citron Bake Bar - 50g | energy gel SIS Go Energy
save: 92 % from: 1 gbp
GU Caffeine Tri-Berry Energy Gel, 32gr | energy gel GU 32gr
from: 1 gbp
GU Roctane Energy Gel (contains caffeine) 6x32g | energy gel GU Roctane Energy Gel
from: 2 gbp
Xenofit Energy Hydro Gel 6x60 ml | energy gel Xenofit Energy
from: 1 gbp
GU Energy Gel - Tri-Berry - 20 mg koffein - 32 gram | energy gel GU Gel 20 mg 32 gram
from: 1 gbp
Maurten - Gel 100 - Hydrogel Sports Fuel - Neutral Smag - 40g | energy gel Maurten Gel Sports Fuel Neutral Smag
from: 3 gbp
Chimpanzee Energy Gel Vegan 10x35g | energy gel Chimpanzee Vegan
from: 2 gbp
Energy Gel Koffein Neutral 60 g | energy gel PurePower Neutral
from: 2 gbp
OTE Sports Energy Gel - Box of 20 | energy gel OTE Sports
from: 31 gbp
SIS Isotonic Energy Gel Pakke - 7 Varianter | energy gel SIS 7 Varianter
from: 7 gbp
High5 Gel Taster Pack | energy gel High5 Gel Taster
from: 10 gbp
PowerGel Hydro | energy gel PowerBar Hydro
from: 2 gbp
Energy Gel Citrus-Te stk | energy gel PurePower Te stk
from: 2 gbp
Energy Gel Cola stk | energy gel PurePower stk
from: 2 gbp
High5 Hindbær EnergyGel Plus, 40gr | energy gel High5 Plus
from: 1 gbp
GU Toasted Marshmallow Energy Gel, 32gr | energy gel GU Toasted 32gr
from: 2 gbp
GU Energy Gel - Jet Blackberry - 40 mg koffein - 32 gram | energy gel GU Gel Jet 40 mg 32 gram
from: 2 gbp
Namedsport Total Energy Carbo Gels 40ml - Box of 24 | energy gel NAMEDSPORT Total Energy Carbo Gels 40
from: 36 gbp
PurePower Sample Pack - Prøvepakke - 13 Energiprodukter | energy gel PurePower Pack 13 Energiprodukter
from: 21 gbp
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current offers for energy gels

PurePower Energy Gel Koffein | energy gel PurePower Energy Gel
save: 38 % from: 1 gbp

Energy Gels

Energy gels are designed to replenish your glycogen reserves that get depleted when going through rigorous activities such as workouts, running, and cycling, to name a few. All of Velomio’s listed gels pack a healthy dose of carbohydrates that give you an energy boost.

Active athletes occasionally need energy gels for a quick source of instant energy to achieve their goals. They are a convenient source of energy while on the go. Although all the carbs are stored in your body, demanding activities can use up all your reserves. 

Flavor

Typically, energy gels have a syrupy sweetness and pastiness. To avoid the nasty effects that they can bring to your taste buds, Velomio finds gels that have different flavors. This makes ingesting them a bit easier. Such flavors include strawberry, orange, vanilla, cherry, chocolate, caramel, and others. There are also other assortments of coffee flavors.

What do They Provide?

The best energy gels bike enthusiasts prefer to consume provide energy through carbohydrates and fats. While your body holds significant amounts of fats in its reserves, turning them into energy takes quite a longer time than carbohydrates. To perform at your best, you need an optimal amount of carbs in your body.

However, your muscles can only hold so much at a time. Your carb levels usually begin dwindling after riding for about 90 minutes. At this point, you need to replenish your carbs, and energy gels do just that. Failure to do so can result in what bikers call bonking. Your energy gels cycle of intake should be moderate.

How Many Should You Take?

The American College of Sports Medicine (ACSM) recommends that you should replenish your carbs intake at the rate of 30 to 65 grams per hour when doing a ride that is over 90 minutes. While it is important to replace them, overdoing it can cause stomach upsets. Check the label to find out how many grams the energy gel contains to determine how much you should ingest.

What are Their Ingredients?

Always check the label to find out what the gel contains. Confirm that it has potassium and sodium to replace the electrolytes lost when you sweat. Also, some contain caffeine which provides a sizable energy boost. However, caffeine can present addiction issues. Ingredients such as leucine and valine help in muscle repair and recovery after a long ride.

We have an assortment of some of the best energy gels at Velomio for you to compare and consider.

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