An energy drink is a beverage that packs a powerful and effective combination of nutrients that boost your energy levels. Energy powders are just the powder version of energy drinks and can be taken on their own or be diluted in water. They have become the preferred beverage for many cyclists who shop at Velomio.
Before ingesting anything, it is always prudent to know the ingredients of the foods or drinks. Energy drinks and powders contain ingredients designed to give you extra energy. They contain ingredients such as:
Caffeine is arguably the most important ingredient in energy drinks and powders. It contains the energy-giving properties that you experience when you ingest them when working out or riding. However, too much intake of caffeine is unhealthy. The FDA recommends a maximum of 400mg per day. Taking caffeine in moderation not only boosts your energy significantly but also gives you other health benefits. Also, coffee, tea, sodas, and chocolate are other sources of caffeine.
Taurine is a synthetically manufactured compound that is found in most energy drinks and powders. It helps your body in:
For these reasons, taurine is quite helpful to your overall health if you indulge in rigorous physical activities like cycling.
In your search for good energy drinks at Velomio, go for one that is rich in B vitamins. B vitamins such as vitamins B2, B3, and B12 play an important role in your body. They help in breaking down proteins, fats, and carbohydrates while preserving your body’s energy banks. Additionally, antioxidants such as Niacin help in the production and repair of DNA cells as well as protection the cells from harmful compounds.
In addition to the above-named ingredients, good energy powders cycling supplements also include artificial sweeteners, sugar, inositol (mood booster), and preservatives.
The cost of energy drinks or powders is also important. Ensure you are getting your money’s worth by reading consumer reviews on the product.
Your aims and goals also determine what kind of energy powders and drinks best suit you. If are a runner, a cyclist, or just enjoy working out, find out which one is the most suitable for your needs.
Here at Velomio, we have a collection of some perfect energy drinks and powders for you.
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