Energy bars

Energy Bars

An energy bar is a nutrition pack that is loaded with energy-rich nutrients. It has a perfect balance of fructose to glucose and a good proportion of proteins. If you are in the business of pushing your body to the limits, energy bars from Velomio can be very handy. 

An ideal energy bar contains all the nutrients necessary not only to boost your energy but also to balance your body’s chemical and hydration levels.

Features of Good Energy Bars

There are many types and brands of energy bars bike enthusiasts can choose from. However, there are some key factors to consider.

Ingredients of the Energy Bar

A good energy bar (those listed here at Velomio) includes healthy ingredients such as seeds and nuts (for protein and fiber), dried fruits like raisins (for natural sweetening), and whole grains (for fiber and carbs). 

On the other hand, avoid energy bars that contain ingredients such as partially hydrogenated oils, ordinary sugars, and other artificial additives used for flavoring, sweeteners, coloring, and preservatives.

The Taste of the Energy Bar

As the old cycling saying implies, you should drink before you are thirsty and eat before you are hungry. If you already feel hungry then you are too late. This means by then; energy stores will have been depleted. To avoid this, you have to eat nutritional foods before getting hungry. This process is significantly improved when the food is tasty. 

Since energy bar manufacturers know this, they have several flavor options for you to choose from such as oatmeal raisin, chocolate, and pumpkin pie, to name a few. They are also vegan options for you to choose from.

Energy Bar Types

• Protein Bars – While proteins are quite important for every rider, they are equally important during and after riding your bike. Proteins prevent blood sugar spikes by slowing down digestion resulting in the use of more fat to generate energy.
• Carbohydrate Bars – These bars are designed to provide your energy with as much energy as they can, in the shortest time, and smallest package. Generally, a carbohydrate bar packs about 200 to 300 calories.
• Meal Replacement Bars – These bars are extraordinary since they are designed to replace an actual meal. For any energy bar to qualify as a meal replacement, it has to give at least 300 calories and have nuts, whole-grain oats, vegetables, and fruits.

Here at Velomio, we have researched some of the best energy bars for you to compare. Do not hesitate to have a look around.