Squeezy - Energy Gel mit Carbohydrates Box 12x 33g
One sachet contains 33 g of gel. Easy to open due the perforated head of the gel sachet.
The classic with fruity flavours like lemon, peach-orange, banana and raspberry. Very agreeable flavor, not to sweet.
- Low concentration of loosened particles (low osmolality).
- Contains maltodextrin and fructose.
- Contains only those ingredients which are needed for the phase of exposure.
- Free of gluten, lactose and artificial sugar.
Depending on your individual performance and factors like temperature, condition of the circuit the individual demand for energy varies from person to person.
With respect to these conditions the demand of carbohydrates of athletes can come up to:
- Amateur athletes: 30 - 50 g of carbohydrates per hour.
- Ambitionated athletes: 50 - 70 g of carbohydrates per hour.
- Professional athletes: 70 - 100 g of carbohydrates per hour.
For endurance sports we recommend to consume 2 to 3 bags per hour (42 - 63 g of carbohydrates) of exposure. In order to optimize the absorption of carbohydrates you should drink approx. 200 ml of water after each gel-intake.
In case of short competitions (up to 1 hour) the intake of nutrition and drinks during sports is not necessary as the sports men can get their energy from their own energy reservoirs.
This product should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle. Store in a cool, dry place.