Fructose-free carbohydrate powder for mixing a sports drink - flavor: coconut/pineapple. Squeezy Energy Drink Coconut/Pineapple tastes refreshing and provides carbohydrates and minerals before, during and after training or competition. The Energy Drink is available as a fructose-free and carbohydrate-rich powder in the 500-gram can for mixing. Benefits of Squeezy Energy Drink Coconut/Pineapple: low concentration of dissolved particles (low osmolality) refreshing, not too sweet taste practical and easy to use as a beverage powder only for the loading phase necessary ingredients contains glucose and maltodextrin rich in carbohydrates free from fructose, lactose, gluten and artificial sweeteners free from animal ingredients, therefore suitable for vegetarians and vegans Recommended usage: 65 g powder mixed with water is one 0.75-liter bottles of beverage. The individual need for energy is different for each athlete and depends on many factors:physical requirements (age, weight, height, gender) condition of the track (height profile and ground) kind of sport individual performance and intensity (BE1 / BE2) BE1 = basic endurance 1: Training is done with a heart rate of about 60 to 70% of the max. heart rate BE2 = basic endurance 2: training/competition is done with a heart rate of approx. 70 to 80% of the max. heart rate Squeezy recommends 750 ml of finished beverage per hour during the sport. Depending on the mixing ratio, this corresponds to a carbohydrate rate of 45 - 56 g. This product should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle. Store in a cool, dry place. Included in delivery: 1 can á 500 g Food Information
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